ltem description from the seller
Shell: high-strength PC material
inside is: high density EPS material, density 85
M code: 52-58 (most ladies choose M)
model female 53, male 56 with M
L code: 59-62 (L is selected for most Men)
model Male 58.5, male 57, female 58, female 56 with L
the specific one can be selected according to your head circumference.